Let's talk about the feeling of "inferiority" first, and see if you will feel inferior in some ways. Facing the feeling of inferiority, how should we overcome it?

The root of inferiority complex:

To solve the problem of self-inferiority, we need to know first, where does our inferiority come from?

1. Personality characteristics.

Different personalities look at problems from different angles. People with sensitive hearts will mostly interpret other people's words and behaviors from a negative perspective. Thereby triggering the psychology of self-denial.

2. Born into a noble family.

Many of our perceptions and evaluations of ourselves are formed in childhood, and parents educate themselves. If it is mainly criticism and accusation, it is easy to form inferiority complex.

3. Major events.

Many people were originally very confident, but after experiencing some major events, they began to question their values and think they were incompetent, which led to inferiority complex.

Ways to change inferiority complex:

1. Stop criticizing and blaming yourself.

Being gentle with yourself is the first step to build self-confidence. You can pick up a pen, list the things you have been cursing yourself, and ask yourself how you feel when you see these words, and whether such scolding is good for you. It's no good finding out at last, so we must make up our minds to stop this accusation. If you can't do it at the moment, you might as well focus on what you have done and tell yourself how well you have done it.

2. Learn to talk to yourself positively.

Each of us has a projector in our hearts, which reads thousands of pictures and emotions every day. In addition to stopping negative criticism, we should also actively input some positive encouragement. Write your own resume, list all the advantages, and browse it once a week as a script for self-dialogue. Before you can't help cursing yourself, think about what other advantages you have, which are not as bad as you think.

3. Ask yourself two questions every day.

"What's good about my life?" What else can I do? "Brandon, the author of spiritual literature" Six Pillars of Self-esteem ",further suggested that only by inspiring yourself to have a more creative dialogue and find your own value from these two questions can you be more sure of yourself.

Don't compare with others, cherish what you have.

Don't envy others for being more beautiful or earning more money. A lot of pain and grievances begin with "comparing with others". Not only write down your own advantages with a pen, but also list what you have, and learn to cherish it with yourself.