Express understanding and sympathy: let others know that you understand their feelings and feel sympathy. You can say, "I understand how you feel. Many people will do this. "

Provide support and encouragement: let others know that you support them and encourage them to face difficulties positively. You can say, "You've always been strong. It's time for you to overcome your difficulties. "

Give practical suggestions: If you can give some practical suggestions, you can help others cope with difficulties better. For example, you can say, "You can try to share your feelings with friends or family, or do some relaxing activities, such as walking or yoga."

Listening and understanding: listen to other people's feelings and ideas and give them understanding. This is the most important step, because letting others know that you really understand their feelings can help them deal with negative emotions better.