Lie prone on the ground, bend your elbows, so that your arms under your elbows are close to the ground, your toes are down, and your buttocks are pushed up, so that your arms, toes and buttocks can exert force at the same time to support your whole body.

2, slimming parts: shoulders, back, hips

Lie on your back, your legs are completely off the ground, your body is arched upwards, and your hands support your whole body. Feet straight, shoulders, hands and legs at the same time.

3, slimming parts: back, arms, waist, buttocks.

When doing sideways posture, keep your arms and legs completely straight and stretch as much as possible. Your arms and legs are in a straight line, so that your legs, arms and waist can exert force at the same time.

4, slimming parts: thighs, abdomen, back

Lie on your back, bend your knees, lift PP and upper body with your feet, keep your hands close to the ground, and suspend your body with the same force, so that your thighs, hips and arms can exert force at the same time.

5. Slimming parts: abdomen and waist. hips

Lie on your back, put your hands behind your head, straighten your legs to the sky, and make your body "L"-shaped. Then hold your waist with your hands and do lifting exercises.