1, you can do some physical training consciously at ordinary times. For example: sit up straight, then both hands act on your knees at the same time, the left hand knocks up and down, the right hand rubs back and forth, and then changes. Practice for 5 minutes every day until you are proficient.

The first step to learn how to make clothes is to learn how to sew clothes. If you can't sew, no matter how good the cut style is, you can't wear it. The second step is to learn to draw, then make patterns and slowly explore the experience. As long as you have a mind, you will certainly learn.