When the temperature, customs and other conditions change, you can put on or take off several layers to adapt to the change.

2. Underwear should be breathable.

Underwear is a layer of clothes that clings to the skin. This layer should be high-tech polyester fiber (polyester), which can let sweat drain quickly. There are many such products on the market. The main function of this kind of products is to prevent excessive sweat from gathering around the body during running in winter (this kind of thing often happens if you wear cotton fabrics). Too much sweat accumulates around your body, which will make you feel very cold when the temperature drops and the wind speed increases. Once you slow down or start walking, you will recover.

3. The second layer of breathable fabric should be woven loosely (such as wool or similar fiber fabric).

You only need to wear this layer of clothes when it is coldest. Wool will form an extra insulation layer between your underwear and your coat.

4. Wear a breathable coat made of windproof and waterproof materials.

Wind resistance is very important. We feel very cold in winter, mainly because the wind is working. You don't need a waterproof coat, but it needs a certain degree of waterproof. The coat should be tight and light. Many coats can be easily folded and put into small bags, which is convenient for you to put in your pocket when you run.

5. The second layer of clothes and coats should be zipped, not zipped.

This allows you to pull them apart or together, and adjust the temperature around your body through this activity to make you feel comfortable.

6. Wearing a wool hat can protect your ears. .

In cold weather, 50% of the whole body heat is emitted through the head. Runners in winter must have a suitable hat. Take it off when it is hot, and put it on when it is cold.

7. Protect limbs.

Ears and hands-boys should also protect their penises (believe me, it is absolutely necessary to wear an extra layer of shorts on very cold and windy days).

8. mittens can protect your hands better than mittens.

In other words, mittens are warmer. Of course, mittens can let you do many things, such as getting the car keys. However, in very cold weather and windy weather, please choose gloves.

9. Don't worry about your leg.

Runners' legs are more adaptable to cold and strong winds than trunk and extremities. Generally speaking, you only need a set of windproof leggings or pants. When it is particularly cold and windy, I suggest wearing a pair of close-fitting autumn pants (also high-tech fiber fabric, which can sweat) under outdoor pants.

10. Watch your face.

Apply moisturizing and sunscreen cosmetics-especially when there is a lot of snow on the ground.

1 1. Wear sunglasses.

On windy days, a lot of snow reflects the sun, and you will be happy to do so.

12. Put on reflective running gear. Repeat: put on reflective running gear.

This is very important for winter safety, because sometimes you have to run at dark dawn or dusk. As far as we know, the more reflective devices, the better. It is best to wear reflective strips on your trunk, limbs, head and feet.

Bring water and food.

Many runners think that bringing water in winter is not as important as bringing water in summer. It is because of the cold and dry weather that you didn't notice that you were sweating. You also don't care that it's easy to prepare some water at home and in the office before running out. Take water and carbohydrates to exercise. And bring some awesome things like Snickers. It's easy to exhaust your energy in winter.

14. Wear a pair of running shoes with good external fabric (including the bottom).

The roads will be slippery in winter. You want to run, not go somewhere through a certain road. A pair of aggressive running shoes (or cross-country shoes) will be very helpful. What does aggression mean? I know that the antonym of willfulness is tactfulness. Look at those running shoes with many gullies or buttons, and you will know what aggression is.

Run with friends.

This suggestion applies to any season of the year, and of course, it is more suitable in winter. Once something happens, someone will help you soon (in addition, take your mobile phone with you when running).

16. Consider an indoor exercise plan. .

Indoor exercise is a good choice under extreme weather conditions. If you skip your outdoor sports at the right time, no one will think you are a "thin" person-especially when the weather is very bad. If we choose to stay indoors at this time, we can only call it a "wise move." Indoor exercise can also improve you. Riding a bike or doing physical exercise indoors won't make you worse. You can also choose sports in the pool (running or swimming in the water).