1, clothing function. People with good conditions can prepare more sets. Winter sports should not wear too much and too thick, you can wear tight underwear. Don't wear underwear that doesn't absorb sweat in any season. Some people like to wear airtight slimming pants, which is not right. Because the water lost by sweating can't make the body lose weight for a long time, the most effective cooling method of the body fails.
2, easy to move. In terms of clothing, if possible, choose special aerobics clothing. If there is no special clothing, choose clothes with soft texture, good elasticity, strong permeability, comfortable wearing and convenient exercise.
3. Beautiful and tidy. Besides being beautiful and neat, the clothes you wear must be neat and tidy, which will reflect a person's mental outlook. In addition, trying to choose beautiful, generous and fit clothes will make people full of confidence and vitality, and it is easier to show their unique charm and style in aerobics performances.
4. Competition clothes. During the competition, female athletes are required to wear a swimsuit-style aerobics suit with front and back openings, but the upper and lower ends should be closed at the same place, the clothing should be properly covered, and pantyhose must be worn. Male athletes wear jumpsuits or vests, shorts and tight briefs.
Matters needing attention
1, standardize actions
The standardization of movements is based on the standardization of movements, so the position, direction and movement route of limbs must be accurate when practicing. Pay attention to the speed, muscle strength and amplitude of the action, that is to say, the muscles are fully elongated and contracted, so as to achieve the overall effect of the action.
2. Flexibility of action
Elastic movement is one of the characteristics of aerobics, and the elasticity of movement involves many parts of the body. Therefore, attention should be paid to the control of muscle contraction and relaxation during practice, so that the movements are elastic and the rhythm is even, and the joints are prevented from being excessively stiff and overstretched.
3, the rhythm of the action
Mastering the rhythm of movements is very important for aerobics practice. Practitioners must have certain muscle control ability, music rhythm and action completion ability if they want to perform better movements. Therefore, in practice, we should pay attention to the development and training of students' sense of rhythm, so that students can master the sense of rhythm slowly on the basis of understanding the rhythm of music.