Customizing life means uniqueness and individuality. Young urban upstarts are keen on customizing clothes, jewelry, beauty projects and even their own health plans. As a result, a new group of people called "personal fitness instructors" emerged. It is understood that it is very fashionable for white-collar workers to ask personal trainers to help them tailor their fitness plans. They can choose to teach in a fitness center or ask for family service. Due to the increasing demand, in the past two years, private education has grown from hundreds of people at first to more than 1000 people now. Personal Fitness Trainer The so-called personal fitness trainer, referred to as personal education for short, refers to a coach who tailors a fitness plan for customers, puts forward suggestions on diet, work and rest, and supervises and helps them implement it effectively. Personal trainer provides one-on-one service, teaches clients all kinds of fitness knowledge, adjusts all kinds of details of clients' exercise, and helps clients achieve their established fitness goals. It breaks through the traditional "one-to-many" teaching method and creates a completely personalized fitness space for members. Now, with the change of people's ideas, private education is no longer an unattainable luxury, and more and more people who cherish their bodies and want to change begin to hire personal trainers. It is understood that personal trainers who are active in Zhejiang and other places are mainly coaches or graduated from sports colleges, and some of them are transferred from dance and medical majors. The number of personal trainers has increased to nearly 1000. According to Cui Haicheng, most people who need personal trainers are middle-and high-income people who seldom exercise, including celebrities, business elites and ordinary office workers. It is not easy to be a successful personal trainer. He should be good at communicating with guests, learn to sell himself well, and let members feel your personality charm. After all, successful course sales are the main source of income for personal trainers at present. He is also a teacher, a consultant, a supporter, a consultant, and more importantly, a friend, because in many cases, he even goes beyond the employment relationship with them and is more like a good friend. When they exercise together, they also care about and help each other. Four steps of fitness school: choosing private education. Step 1: Look at the appearance. Choose a coach who is healthy and in good shape. If you think that coach is skinny and has no figure, you can't teach others well. Step 2: Look at the license. At present, the professional certificates of private education include Asian physical fitness certificate, Australian physical fitness certificate, FTI certificate and IPTA certificate. Step 3: judge through contact and communication. Please do some homework before private education, ask more questions you want to know, judge whether the coach has rich professional private education knowledge and business ability from the answers given by the coach, and feel whether the coach is "right" with himself in communication. Step 4: Listen. Listen carefully to your personal trainer's fitness plan and judge whether it can bring fun to sports and whether he is good at making targeted fitness plans according to your personal physical quality and personality. After the first contact with the private tutor, the private tutor first helped its members to carry out a set of sub-health tests to test their height, weight, blood pressure, fat content and circumference. , and require members with diseases to issue medical records. According to these data and members' expectations, a set of suitable and safe fitness plans and nutrition recipes are tailored for members. The next important task is urging. The general feeling of personal trainers is that "white-collar workers now feel that it is good to sleep for one more minute every day, which often wastes fitness." Our follow-up work is to urge members to exercise according to the fitness plan. " Most of the exercise methods in the fitness plan are designed by the coach himself. Every time we meet, both sides should fully communicate the practice content, and finally summarize the practice situation of the day, and the coach should give comments.