There is usually a resistance knob at the top of the spinning bike, usually at the front and bottom of the spinning bike. Generally, clockwise rotation will increase the resistance of spinning bike, and counterclockwise rotation will reduce the resistance of spinning bike. Pressing the button directly will start braking, but the brake button of each spinning bike may be different. The specific operation should be carried out under the guidance of professionals.

Basic using skills of spinning bike:

1, clothing requirements: try to wear loose pants when using spinning bike, and choose cropped pants or shorts instead of pants with loose legs. Otherwise, in the process of use, the trouser legs are easily hooked by the pedal, which is dangerous.

2. Equipment adjustment: Before using the spinning bike, you need to adjust the height of the handlebar and the front of the car to suit your position, avoid excessive physical exertion during use, and keep yourself in the most comfortable posture.

3. Use posture: When using the spinning bike, the upper body should be in a straight state, and both hands should hold the handlebars tightly, which is convenient for the legs to exert force. Keep your elbow bent naturally and your forefoot on the inside of the pedal.

4. Exercise process: When you officially start exercising, you should adjust the resistance according to your own ability and always grasp your own exercise rhythm to get better results.