The outdoor environment is complex and changeable. In order to resist the harm of harsh environment to human body, protect body heat from loss, and quickly discharge sweat produced during exercise, we should dress in layers when climbing mountains, rock climbing and other outdoor sports.

The so-called layered dress refers to wearing clothes made of different materials in outdoor sports to adapt to the influence of various weather changes on the human body, such as emergency clothes, fleece clothes, warm clothes, sun-protective clothing, quick-drying clothes and so on.

Brand products:

Underwear: double layer

Clothing: Arc 'Teryx, Marmot, Jack Wolfskin, The North Face Columbia sportswear.

Bag: Osprey, Keltie, North Face, Gregory Bag, Sam Smith, Ebele Stock.

Hiking shoes: Vasque, Asolo, The North Face, Columbia Sportswear, Merrell, Hi-tec.

Extended data:

Precautions for outdoor sports in summer:

First, sun protection

Outdoor activities in summer, we must pay attention to sun protection. In summer, the ultraviolet rays in the sun are particularly strong. If the skin is exposed to the hot sun for a long time, it will cause burns of 1~2 degrees, and heatstroke will occur.

Countermeasures: In hot weather, we should try to avoid taking routes such as coastline and ridge exposed to the sun. To participate in general activities, you must bring a sun hat, sunglasses, sunscreen, towels, long-sleeved shirts, as well as ten drops of water, Ren Dan, Huoxiang Zhengqi pills, cool oil and other heatstroke prevention drugs.

Second, prevent heatstroke.

If you take part in outdoor sports in summer, if you don't pay attention to prevention, you will easily have a fever, ranging from heat exhaustion to heatstroke.

Response measures:

When walking in the sun, you can soak your hat with water; Walk out of the sun and take off your hat; When resting, try to put down your backpack and untie the neckline of your coat; Rest at high temperature for about half an hour.

Pay attention to supplement water, salt and electrolyte, and bring heatstroke prevention drugs; If you suffer from heatstroke and feel unconscious, you must help the patient to a cool place, and use steam to cool down, sprinkle water evenly on the patient's body and head and keep blowing.

Third, prevent mosquito bites.

There are many mosquitoes in summer, so we must do outdoor activities to prevent mosquito bites.

Preventive measures:

Try to travel in pants, and loose pants should be tied into socks.

High top shoes can effectively prevent snakes.

Carry mosquito repellent liquid (cooling oil, wind oil essence, toilet water, etc.). ) with you.

Don't rush to clean the leeches, pat the area around the drill bit, and the leeches will fall off by themselves. Saliva can also shed leeches. Severe cases require medical treatment.

When bitten by a snake, remember the physical characteristics of the snake first, so as to have targeted treatment. If you are bitten by a snake, deal with it in time. Rinse with water first, then wipe the wound with alcohol, wrap the wound with gauze, and see a doctor.

Stay away from the hornet's nest. Don't approach the bumblebee out of curiosity. Being stung by a 5- 10 wasp can be life-threatening. In case the wasp catches up with you, just cover your exposed skin with clothes and you can run away.

If you are sensitive to mosquito bites, take an antihistamine before going out.

Fourth, scientific drinking water.

In summer, outdoor sports sweat a lot, so be sure to replenish water in time, avoid drinking water in one breath and drink less.

Drinking plenty of water during and after exercise will increase the burden on the blood circulation system and digestive system, especially on the heart, causing more fatigue. The result of drinking a lot of water will only be more sweating, leading to further loss of salt, causing convulsions and cramps.

Don't replenish water when drinking water outdoors in summer. You can use some functional drinks to supplement the energy your body needs.

Five, clothes selection

In summer, outdoor sports sweat a lot, and clothes get wet quickly. If you can't change clothes in time, it will cause rheumatism or arthritis after a long time. Countermeasure: Before taking part in the activity, take a set of dry clothes in your backpack in case of emergency.

When resting during activities, you should put on your coat in time when the wind is strong, otherwise the wind will take away a lot of heat from your body and easily cause diseases.

In order to facilitate sweat evaporation and heat dissipation, it is best to buy quick-drying clothes made of chemical fiber for outdoor activities, preferably quick-drying anti-ultraviolet clothes, and it is best to remove the trouser legs.

References:

K-way summer sale