Spinning bike, after overcoming all the disadvantages of outdoor driving, is easy to learn. Due to the progress of technology, it has become an aerobic exercise that can make the whole body get exercise. Suitable for people aged 05-50. However, due to the brilliant lighting and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20-35, mostly young white-collar workers .40666.666666666666 Spinning bike will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of your legs and beautifies the shape of your lower limbs. Practice has proved that an effective 40-minute spinning training can consume 500 calories. warm up

1. Before each spinning activity, you must spend some time doing enough warm-up. You can jog on the treadmill for a while, or do aerobic exercise, and then participate when your body starts to get excited. Because the body that has been almost dormant for a long time can't adapt to the sudden increase of load and strength, it is easy to get injured before the bones and muscles stretch. 2. Check whether each component is safe before getting on the bus, and pay attention to adjusting the position after getting on the bus. The most important thing is to fasten the safety lock on the pedal to avoid the danger of bumping when getting off at high speed. You should always keep your feet parallel to the ground when riding a horse. 3. Breathing on spinning bike is very important, so you should learn abdominal breathing. During abdominal breathing, the tension and relaxation of abdominal muscles occur alternately, which makes the capillaries in local muscles contract and relax alternately, accelerates blood circulation, expands the supply of oxygen, is also conducive to the discharge of metabolites, plays a role in regulating and promoting the whole body organs and tissues, and can greatly enhance lung function. 4. It is best to wear professional spinning clothes, and cotton sportswear with good elasticity can also be substituted. Sports shoes with shoelaces are the best choice, because this can firmly fix your feet on the pedal and prevent them from slipping. Spinning is still the most popular fitness program in today's gym. It allows you to carry out rhythmic and step-by-step heavy-load aerobic exercise with explosive music, gorgeous lighting, coach's password and the encouragement and drive of participating partners, so that your heart and lung functions and muscles in many parts can be fully exercised. Boxing is explosive and exciting. After a period of exercise, the elasticity, flexibility and reaction speed of human body can be greatly improved, your energy will be more vigorous, your emotions will be more surging, and your excitement and even some "crazy" feelings will be completely released. Exercising spinning involves a lot of exertion on your knees and waist, so if your knees and waist hurt, you can't take part in this sport.