Although badminton is very popular among the public, many people play badminton just to kill time. It takes time to really understand badminton. Let me summarize the skills of beginners in badminton for those who really want to learn to play badminton. Let's study together.

Some suggestions for badminton beginners

1, with perseverance

No matter what you do, if you want to do it well, you must first have patience and perseverance, and so does learning to play badminton. Endurance and perseverance are prerequisites for learning to play badminton. It is best to keep training five times a week. For two or three months in a row, you will obviously see the improvement of your skills. I can learn from other golfers soon. Intensive training is very important.

Never fish for three days and dry the net for two days, or you will not improve your skills much after playing for a year. You will always be in the beginner's stage and it will be difficult to play with other golfers.

2. Learn to play golf well.

For beginners, playing badminton must first learn how to play golf well. Because playing golf well is one of the most basic skills that badminton players master first.

The most core technology and foundation in badminton can be said to be golf. Because many badminton techniques are based on golf, such as killing the ball, hanging the ball and hanging the ball. These movements are basically similar to golf. It's just that the wrist moves differently at the moment of hitting the ball.

If you can master the high ball in the backcourt, even if you have learned half of badminton skills, you can stand there and gently move your wrist, and you can easily return the ball to the opponent's backcourt. Although you don't have to be a master to play golf well, a master must play golf well. This shows the importance of golf.

If you want to play golf well, you should also pay attention to the standard of swing. It is best to practice swing first. The correct swing can make you give full play to your potential, save your strength and reduce your injuries.

But some friends are born with great strength, and they can also hit the ball far away with incorrect posture, and even hit some beautiful balls. If they don't want to change themselves, they can't force them. After all, for amateur badminton lovers, playing is mainly for fitness and entertainment.

If you do something for a long time, it will become a habit. Once the action is changed, many people will complain that it is particularly awkward when playing and feel that they can't play. It's really not easy to get rid of habits. But as long as you stick to it, you will feel that everything is worth it. Because the right action will exert your greatest strength.

Before playing golf, you should lean sideways, with your right foot behind you and your right foot as a support point. When swinging, you should take the elbow as the axis, and the big arm drives the forearm to surround it, mainly relying on the swing speed of the forearm, the strength of the wrist and fingers, and of course the strength of turning the waist. Pay special attention to sideways, with the left foot in front and the right foot behind, and focus on the right foot when exerting force. In fact, it is the continuous action of sideways, twisting waist, swinging, swinging arm (stretching arm) and flashing wrist.

3. Think for yourself.

Find some badminton teaching videos from the Internet and watch them again and again. Read more theoretical articles on improving badminton skills, and ponder and think more.

You can also do some auxiliary exercises at home, such as taking a mineral water bottle filled with water or sand as a racket at home, leaning against the wall 10 cm, and practicing the golf swing.

Practicing for more than ten minutes every day for a month is sometimes more useful than practicing on the court.

4. Ask and learn from experts.

Asking about learning is not waiting for others to teach you, you should ask actively. If you don't take the initiative to ask, others may think that you don't want to learn, just practice in situ; If others take the initiative to teach you, you may be considered to be showing off your skills.

Generally speaking, novices don't take the initiative to ask for advice, and others won't take the initiative to give you advice unless they are close friends.

In addition to asking questions, you can bring a ball and invite your familiar golfers to play golf with you when you see them resting. When watching others play on the court, we should also pay more attention to the swing, footwork and ball path of the master. Watching the master's plays is also a good opportunity to learn.

Only by consulting more, studying more, thinking more and practicing more, after a long time, the skills of the game will naturally improve quickly. 、

5. Playing ball is not to win or become a champion.

Some golfers may say that I don't play to win, let alone win the championship.

Actually, this sentence is half right. I thought so when I first played, and I still think so now. However, although it is not to win the game, nor to become a champion, it does not mean that the skills of the game will always stay in the primary stage.

If you can't catch the ball on the court, even the opponent's high ball or small drop ball, you can't catch it. How much exercise can you get just by bending down to pick up the ball? At most, exercise your waist (bend down to pick up the ball).

I always pick up the ball on my own side, and I'm certainly not happy, so I can't talk about my physical and mental health. Therefore, under the premise of fitness, try to use some methods and skills to improve their skills, so as to integrate into the ranks of playing ball more quickly.

6, the combination of actual combat theory

To learn badminton, we should not only learn some practical movements, but also learn some theoretical knowledge.

For example, the action essentials of serving high and long balls; Matters needing attention in backhand serve, we should know what is "over the waist" and "over the hand", what is "delayed serve (twice serve)" and what is "foot violation", and how to avoid "over the waist over the hand" in serve; What is "killing the Internet"; When playing mixed doubles, the "two major tasks" of female players in the frontcourt: sealing the net and releasing the net, and so on.

7. Learn something about badminton.

Learn some knowledge about badminton, including choosing a racket, how to tie hand glue, and polite knowledge on the court. compare

For example, you should bring your own ball, racket, etc. When playing; You'd better bring a ball when you play. If someone else has brought the ball, you can put your own ball next to the net post so that you can change it at any time. If you think the ball is badly damaged and needs to be replaced, you should take the initiative to replace it with your own ball.

When the ball hits the ground, under normal circumstances, the side where the ball is located will pick it up. If the ball hits the net and falls in the middle, both sides should take the initiative to pick it up. Don't rest on your laurels just because the other side has laid tight encirclement. After picking up the ball, if it is a partner's serve, it is best to hold the ball with a racket and present it to your teammates politely or hand it to them.

It is impolite for some golfers to pick up the ball directly from the ground to their companions or throw it to their teammates with their hands.

If you smash and hit the opposing player, raise your hand to apologize or say "I'm sorry"; At the end of the game, no matter whether you win or lose, you should take the initiative to shake hands with the referee and the opponent, and so on.

These manners are the basic knowledge that a badminton enthusiast should know and possess.

Some views on playing badminton

1, making badminton "playable"

Badminton is a consumable, especially in winter, badminton becomes particularly brittle, easy to break hair and very resistant to playing.

In order to make the ball more resistant to hitting, people usually use steaming or soaking in water to soften the feathers, increase their toughness, and make them not easy to break and become more resistant to hitting.

In fact, there is a relatively simple and good method, that is, the towel humidification method.

Wet the towel first, then wring it out (not too wet) and feel a little wet. Put one end of the towel in the center of the ball (not too much), and then wrap the extra part of the towel outside the ball, that is, the hair piece (it is advisable not to exceed the first line of the ball, and never wrap the ball head). It usually takes an hour to wrap it in a wet towel.

2. Badminton "number of pounds" misunderstanding

Many friends may mistakenly think that the higher the number of pounds on the badminton racket line, the better, but it is not.

Generally speaking, the number of pounds is the tightness of the badminton racket line, that is, the hardness of the racket line. The tighter the racket line of badminton, the more difficult it is. The harder the thread is, the greater the explosive force of the wrist is needed to play it out, otherwise it won't go far. Under normal circumstances, girls weigh about 22 kg, while boys are stronger, and 24 kg is enough.

3, "hand glue" feel source

Whether the badminton racket is comfortable to hold depends largely on the quality of hand glue. Good hand glue should have the characteristics of anti-slip, sweat absorption, good elasticity, shock absorption, no odor and durability.

Put on better hand glue to make your racket comfortable to hold and happy to play.

4. "clothes" are of course loose.

It is best to avoid wearing some tight clothes, especially jeans, when playing badminton.

Because wearing tight clothes will prevent you from running fast on the court, it is easy to sprain your body and damage your clothes. Therefore, we should try to wear loose clothes on the court, so as to give full play to them.

5. "Difference" between badminton shoes and ordinary shoes

Badminton shoes and general shoes mainly have the following differences.

First, the friction is large, which increases the explosive force at the start and makes it run smoothly.

Second, the specially designed structure protects the ankle joint that is easy to sprain.

Third, it has good elasticity, can jump high and cushion.

Fourth, durable, wearing ordinary shoes is easy to damage. Fifth, it is light in weight and light and fast to run.

6. "Backcourt golf" is the foundation and the core.

Playing golf in the backcourt can be said to be the most basic foundation of badminton and the core technology of badminton technology.

Because whether it's a lob, a kill or a lob, it's all based on a high ball, which is basically the same as a high ball. The difference is that the wrist movement changes at the moment of hitting the ball, and the hitting point is different.

If you can master the high ball in the backcourt, even if you have learned half of badminton skills, you can stand there and gently turn your wrist, so you can easily return the ball to the opponent's backcourt.

There is a saying: a good player is not necessarily a master, but a master must play well, and a bad player must not be a master. This shows the importance of golf in badminton.

7. The "hit point" is a key point that is easily overlooked.

The hitting point refers to the moment when the racket and badminton contact. Many people find it difficult to hit the ball, probably because they don't let the hitting point fall in front of their bodies.

You can try if you don't believe me. It is much easier to hit the ball in front of the body than to hit the ball behind the body, and the error rate will be much lower. Therefore, in the process of playing ball, we should cultivate the consciousness of hitting the ball in front, that is, try to hit the ball in front of our body.

8. "Footwork" is the soul of badminton.

Badminton's "pace" and "footwork" are different. Step refers to a single step, and footwork refers to the rules of step movement. This is about footwork.

Watching badminton masters float lightly and freely on the court, while some golfers can't catch the ball when they run hard, mainly because the master's footwork is very skilled.

We play ball with our feet, not our hands. Because you can only hit the ball if you run to the right position. Even though the technique is not very good, the footwork is good and it is easy to hit the ball.

Of course, technology and footwork complement each other. In fact, the practice method of footwork is very simple, that is, draw the badminton court as one meter, and then run along its strokes, which is what we usually call the "meter" footwork. As long as you keep practicing for a while, you will find that you are relaxed on the court.

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