2. Feet slightly apart, as shown in the figure below.
3. Separate your hands so that they are perpendicular to your shoulders, as shown in the figure below.
4. Slowly lower your body until your chest almost touches the ground, then lift your body with your arms and repeat the action just now, as shown in the figure below.
Extended data:
Push-ups in addition to the above-mentioned standard movements, there are the following movements:
1, wide-distance push-ups, the distance between hands is 8- 10 cm more than that of standard push-ups. This action mainly exercises the upper part of the pectoral muscle, and the triceps brachii exercises less.
2, narrow distance (elbow) push-ups, pay attention to the elbow as close as possible to the body. When doing this action, the triceps brachii and shoulders get more exercise, and the muscles in other parts of the chest can also be exercised.
3. Empty push-ups are a little special. This action is similar to high-five push-ups. After bending down, hit the ground hard.