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Can I eat Cordyceps sinensis poles?
Of course.

The whole cordyceps can be chewed. Straw, as a daughter, is rich in filamentous fungi and mainly contains cordycepin, which has high medicinal value. An expert in raising Cordyceps sinensis, when eating Cordyceps sinensis, it is best to soak it in water or grind it into powder and take it with warm water. This internal sample eating method can improve the absorption rate of effective components of Cordyceps sinensis.

Extended data:

Cordyceps sinensis can improve the energy of mitochondria, the energy factory of human body, improve the cold tolerance of the body and reduce fatigue.

Cordyceps sinensis can improve the hypoxia tolerance of the heart, reduce the oxygen consumption of the heart and resist arrhythmia.

Cordyceps sinensis can reduce the damage of toxic substances to the liver and resist the occurrence of liver fibrosis. In addition, it also plays a beneficial role in viral hepatitis by regulating immune function and enhancing antiviral ability.

Baidu encyclopedia-Cordyceps sinensis