Dance is an artistic style created by people on the basis of labor and life and according to the law of beauty. It contains infinite artistic beauty and is a "meaningful form". In excellent dance works, all formal factors serve the content. In the process of appreciation, through the repeated understanding, exploration and analysis of the techniques of formal beauty and composition beauty of dance works, it not only directly cultivates the appreciation ability of dance art, but also is an educational process for dance professionals and one of the important means to broaden their horizons and learn from other people's dance art. Therefore, correct and scientific appreciation has the function of education and promotion. This not only helps to update the viewpoint of dance creation, but also promotes the improvement of the quality of dance performance and the literary and linguistic characteristics of dance art, etc. Through personal study and practice, we can feel the beauty of dance completely and cultivate a pair of good eyes with high aesthetic consciousness.

Thirdly, we should take an active part in appreciation activities. Marx pointed out: "The artistic image creates people who understand art and appreciate beauty." If you want to have "eyes to feel the beauty of form", there is no other way, only to actively appreciate a large number of dance works, which is just as the ancients said, "Anyone who practices a thousand songs and then knows the sound, watches a thousand swords and then knows the device." In particular, we should pay more attention to the appreciation of excellent dance masterpieces. Ordinary dance programs, pop dances without themes, and dance songs without a sense of dance will not effectively improve people's aesthetic perception.

As the saying goes, "if you take the law, you can only get it." . Goethe also warned his secretary like this: "Appreciation is not cultivated by looking at medium works, but by looking at the best works. So, I only let you see the best works. When you have laid a solid foundation in the best works, you have the standard to measure other works. The valuation will not be too high, but it is just right. " ⑤ All this means that we should cultivate aesthetic taste and ability from the hands of classic works and the creative process of excellent dance artists, and gradually become an expert in dance art activities from unfamiliar to familiar, understand the mystery of dance, the most beautiful human movement art, become a conscious existence of the aesthetic kingdom, and enjoy greater beauty from it.