Model steps must go straight. The hind foot needs to be replaced by the front foot, and then the heel position should be slightly tiptoed. Use the forefoot to stabilize the strength, and then do a 180 degree turn.

02

Turn around directly.

The swinging leg takes half a step forward, and the toe of the swinging leg is perpendicular to the sole of the supporting leg. When turning, shift the center of gravity first, then turn the back and shoulders. After turning 180 degrees, the foot becomes a t-step shape.

03

Leg rotation

T-step modeling or side step modeling preparation, the left foot retreats half a step, the forefoot touches the ground, and the right foot retreats half a step. When you step back, keep your feet on a straight line. When the left foot takes the third step backward, the body turns 180 degrees first, and the head and shoulders turn back.

04

Lateral turn

First, grind the heel of your right foot hard, and then straighten your left foot backwards. The action should be clean and powerful, and then turn your head and shoulders.

05

Step and turn

Swing your legs to the outside of the support legs and step down, with your feet on the ground, your heels on tiptoe, and your body center of gravity moving between your legs. At the same time, the toes turn back 180 degrees, and the head and shoulders turn back.

06

Two-step turn

When one foot is thrown backward, it will turn after being thrown away, the heel of the other foot will turn with it, and the body will turn immediately 180 degrees. Pay attention to the rotation of the sole instead of the toe, control the stability of the sole, and don't let the two feet touch each other.

07

Four-step turn

Stand up straight with your left leg, take a step, take a step forward with your right leg, bend your knees, turn your feet alternately in four steps, from left to right, face forward and return to your original position.

08

Pingzhuan

The feet are parallel, one foot takes the heel as the axis, and the other foot takes the toe as the force point. After turning 180 degrees, the feet are still parallel.

09

180 step turn

Step-by-step turn 180 degree turn, with two feet parallel, with the support leg as the axis and the toe of the strength leg as the front and rear points of the strength point. 180 degree turn, first turn, then turn your shoulder.

10

360-degree gradual turn

The feet are parallel, with the support leg as the axis and the toe of the power leg as the power point. When the feet are moving, the center of gravity moves left and right, first turning 360 degrees, then turning your head and shoulders.

Professional transfer method 0 1

Manning Quinn transformation method

Slowly and gracefully turn 360 degrees.

02

Motion rotation method

This is a variation of the 90-degree or 180-degree turn. The standing width of both feet should be shoulder width or slightly wider, and the hands are generally placed on the crotch. When turning around, the center of gravity should be shifted from one crotch to the other, resulting in a strong sense of swing and movement. At the same time, in order to control the range of motion, only the center of gravity is shifted, and the crotch is not exaggerated.

03

Rotation transformation method

The main leg remains stable, the power leg rotates around the main leg, and the rotation angle and the number of turns are free, which makes it easy to show dynamic clothes and long skirts.