2 Jump with a knife, look at the ground, press jump, press jump immediately (the key point is never to leave the space bar too far, it is best to stick). If you succeed, people will see that you are jumping in the air without touching the ground! Be familiar with the rhythm of jumping back immediately after the next jump, which is the key to continuous jumping-rhythm! 2. Jump: Hold down W or one of S, A and D, that is to say, the direction key, hold down the direction key, press the jump (space bar), and let go immediately. (The key is that your thumb must not leave the space bar too far, so you'd better hold on.) Press the jump back immediately. (The direction key has not been released yet.) You will find that you jump farther than usual. At the beginning of your triple jump, three jumps in a row is the most basic, so there is BC called triple jump. Once you are familiar with it, you can go on indefinitely! 3, jump: this is the most difficult, Lao Tzu sometimes makes mistakes. Is to change on the basis of constant jumping. Usually it's a continuous jump, but now it's a jump, a squat, a jump, a squat ... The point is that this jump can't keep jumping, and it needs to be inserted in the middle. Just jump. . . Squat, jump, and cycle. When practicing, hold down the direction key to jump first, and then press the squat jump when you reach the ground. If you succeed, you will find yourself jumping far. If you fail, you will squat like a crab. . . Hahaha! You have to practice this twice, "jump." . . Jump. "Go on indefinitely, you are a big shot in the Year of the Ox! 4, summary (you will regret it if you don't watch it): Jumping role, your computer sounds sound, but there is no sound, Yin people are invincible! If you don't believe me, you can invite people to listen, provided that you can jump! It's hard to hit you! People sometimes watch you float or fly! The function of squat jump is: it can be used flexibly when encountering snipers. Even a squat jump is a long jump. It's hard to fight! The box can jump up continuously, but it is difficult. The best way is to walk in front of the box (not too high). After pasting the box, hold down W and S at the same time, press the space, and when you jump to the highest point, press down and squat immediately. You will be unfamiliar at first, so practice more. Some boxes are two identical boxes together, just jump one more time and it will be OK! Ghost jump is invented by players, and it is not a BUG to cross the line of fire. Therefore, ghost jump is also called "Guo Li jump". The so-called ghost jump is a way to choose ghosts in ghost mode in the game of crossing the line of fire, so that the defenders can't see your movements and hear your footsteps. The method is: 1 generation: don't let go. Jump back first and use inertia. Keep taking off. Press s after takeoff, put s before landing, then take off and put s again, and so on. The second generation: Many people know that if you have been squatting, press S or W first and then press the space S, jumping and breathing will be slower, which is basically very common. There is a kind of squatting. Press s or w, and then press s when the space is in the air. That's the point. Don't press s once in the air, press it all the way to the end, and then press s to the end every time you jump the space. You can not breathe for a distance of 2 meters, which is completely fatal to the police who can hear breathing. After learning this method, you can jump the whole hall in 3 seconds. You can try it yourself if you have any questions. This is the real ghost jump. The second and third generations are 1. Hold down the ctrl+shift key (hold it all the time). 2. Hold down the ctrl+shift key while holding down the space key (jump key) and the direction key (hold down and release both keys at the same time). 3. Repeat the operation repeatedly, that is, the spirit ice jump. Note: 1.ctrl+shift key has been pressed and not released, and the space bar and the direction key must also be pressed and released at the same time. Once it is different, it may not be invisible. 2. Practitioners need to keep practicing, strengthen the coordination and flexibility of movements, and press and relax at the same time, so that it will not be obvious when jumping. Crossfire Tactics (from cs Rookie Player's Guide): 1. Pre-judgment can be divided into situation prediction and tactical prediction. Situation prediction is to judge the distribution of enemy forces and whether the enemy's strategy is to rush or defend. Make clear these judgments, and then formulate corresponding offensive strategies ... >>

Why is the model step called the catwalk?

The catwalk is a model's classic dance step. Why is it called "catwalk"? Because cats are too idle to walk well when walking, they take turns stepping on the straight line between their feet and accidentally walk out of various customs. The professional name is "catwalk". Refers to the stylized steps used by fashion models in fashion shows. When marching, the left and right feet step on the center line between the two feet in turn, or the left foot turns to the right and the right foot turns to the left, resulting in a rhythmic beauty. Catwalk is a classic gait of fashion models. It is said that cats walk in this way, which is why they have such a name. Catwalk is a literal translation of English words. In English, the catwalk of a model is called catwalk, which is translated as catwalk. Catwalk is a literal translation of English words. In English, the catwalk of a model is called catwalk, which is translated as catwalk. Stylized dance steps used by fashion models in fashion shows. When marching, the left and right feet step on the center line between the two feet in turn, or the left foot turns to the right and the right foot turns to the left, resulting in a rhythmic beauty. Catwalk is a classic gait of fashion models, and that's how cats walk, which is why they have such a name. The professional name is "catwalk". Professional explanation: English catwalk translation popular explanation: a way of walking like a cat in a straight line funny explanation: whether a cat walks in a straight line depends entirely on the mouse in front to view the original post >>

Want to know how a novice can get a good shape?

Tilt your feet in front of the mirror every day and try to keep your balance. Keep your body vertical to the ground and your shoulders back.

Jogging every day, the focus is particularly slow, the body is tight, look at a point in front, don't move your eyes, and try to run straight. Stick to it for a month or two, and it will have obvious effects.

P.s. doesn't have to practice the catwalk on purpose.

How to practice Tai Ji Chuan catwalk?

The catwalk is both literary and martial arts. I have to walk 180 steps before practicing boxing every day, which is for literary reasons. After boxing, I feel very light. This is also my first time to move, and this is also my experience. Catwalk is also useful, because the tail was not straight at the beginning of boxing practice, and the previous boxing frame got stuck, so it was corrected during catwalk. However, when walking the catwalk, the tail is straight. So in the initial stage, the effect of catwalk is excellent. I walked ten thousand steps, and my steps became lighter. Of course, everyone has different feelings. After walking 20000 steps, I feel like I'm going to fall.

Catwalk is one or two thousand steps, that is, martial walk. This is a very good way to increase your basic skills. Its effect can be shown when pushing hands with others. Some people insist on walking for 45 minutes every day. After a period of time, it doesn't hurt at all to push hands with big shots. Their teacher was surprised at the rapid progress. But a few months before the boxing change, they went there specially. Then I ran out of time, so I walked less. If you want to be light, the catwalk is essential.

Catwalk needs quality and detail, catwalk needs quantity.

The advantage of catwalk is to relax joints, especially hip joints. Everyone knows that hip joint loosening is very important.

The advantage of catwalk is that the whole leg is loose, and the joints of skin, meat, fascia and bones are loose. The middle part of the leg is the knee. If the whole leg is loose, then the knee must be loose. If there is still a loose place on the leg, the knee should not be loose. Loose knees are a big problem. Tai Ji Chuan can also send it with your knees, but only after your knees are loose can you send it with your knees. Many people don't understand how to send it out.

Many people's knees are not loose, but broken. Let's start with the problem of loose knees.

When people are young, the lubrication between bones is very good, so the joints of children are loose. After that, the lubrication between joints became worse and worse, and even calcified with age. To practice Tai Ji Chuan is to practice the lubricating oil between these joints. Some people don't practice boxing, but the joints are always loose and the lubrication degree of the joints has always been better. However, the relaxation required by Tai Ji Chuan is that the joint can still keep good under the action of external force.

The structure of the knee is also very complicated, and there is a bone called meniscus on it. Because the knee is in the middle of the whole leg, according to the acting force and reaction force, as long as the lubrication degree of the hip joint and ankle joint is not good, the knee joint will be stressed. Therefore, to relax your knees, you must first relax your hip and ankle joints.

Imagine the human body as an upright cylinder. As long as there is something wrong with this cylinder, it needs the support of external force to keep the balance. As long as there is external force to keep balance, the human body can't relax completely. Therefore, the cornerstone of complete relaxation of the human body is righteousness. This goes back to the formula that has always been emphasized: the golden rooster is independent, the coccyx is down, and the whole body is relaxed. After the coccyx is upright, the hip joint and ankle joint are relaxed. The knee joint is naturally loose. At this time, theoretically you can be independent for a long time. If you can't do this, you don't understand the relaxation in Tai Ji Chuan. I have tasted this taste. I hope I can taste it through correct practice.

Everyone is talking about loosening this thing, but there are a few. The requirement of Wushu is not to relax, but to improve the self-defense ability of human body. Tai Ji Chuan's relaxation is an easy response under the condition of bearing external forces.

Of course, the knee problem is not as simple as explained above. Besides bones and joints, external muscles and tendons are also a big problem. Just like playing China chess, a coach is safe in a completely official capacity. If the official status is incomplete, the coach will always be frightened in his account. With the improvement of the quality of practice, all kinds of changes in the human body will be reflected in the musculoskeletal fascia around the knee, so you should practice moderately. Memories of muscles and nerves will tell you.

The best way to relax your knees is to move like a cat, otherwise it will take 20 or 30 years. Nevertheless, it is experts who can loosen their knees. Just watch them work hard.

How to walk the runway well (detailed)

Tags: model, forearm, step, yours, music too, pressure, nature, feeling, medium speed, what is it, immobility, body, speed, stage, teacher, existence, making people,

Introduction: Catwalk, also called Catwalk, is a professional name. Refers to the stylized steps used by fashion models in fashion shows. When marching, the left and right feet step on the middle line of the two feet in turn, or the left foot steps on the right and the right foot steps on the left, resulting in a kind of rhythmic beauty. Catwalk is fashion.

Text:

Catwalk, also known as catwalk, is professionally called catwalk.

Refers to the stylized steps used by fashion models in fashion shows.

When marching, the left and right feet step on the middle line of the two feet in turn, or the left foot steps on the right and the right foot steps on the left, resulting in a kind of rhythmic beauty.

Catwalk is a classic gait of fashion models. It is said that cats walk in this way, which is why they have such a name.

There is another way to explain the origin of the word catwalk:

MODEL English is MODEL, and the steps taken by the model are naturally called model steps, transliterated as cat steps.

It has something to do with the model, but not with the cat.

The most interesting story is that the catwalk was first invented by a famous woman in ancient China.

This woman is Sun Shou, the wife of Liang Ji, a general of the Eastern Han Dynasty.

Liang Ji is ugly, but Sun Shou is charming and elegant. "Were JiLiangChuan" wrote:

(Sun Shou) Beauty is as good as magic. He frowns, cries and wears makeup, wears a ponytail, bends down, laughs at dental caries, and thinks he is charming.

According to research, the so-called bending step is basically consistent with the cat-walking form adopted by models today.

For the time being, no matter when and where the catwalk originated, we have to admit that this catwalk can perfectly show the physical beauty of women, be elegant, upright and unique, and give viewers the greatest visual satisfaction.

In the early years, the catwalk was very exaggerated. Both legs of the model stepped on the left, and then the left stepped on the right. I was really worried that it would accidentally twist into a twist.

Now they are the leaders of natural style, and the gap between models and life has been greatly narrowed, with a little more intimacy.

Some people may think that the catwalk is just walking.

That's also true.

But when you walk to the runway, you can only walk beautifully, beautifully and wonderfully.

I really want to walk so beautifully, and I have to pay the price.

Don't drop a book when you are walking around. This is a model training scene that everyone often sees.

In fact, there are many training programs such as standing, breathing, eyes, rhythm and so on.

Cats can walk the catwalk because they are naturally lazy and elegant.

Models can only walk the catwalk through countless boring exercises.

One of the ways models walk the catwalk is to keep their shoulders still.

Don't have a hunch.

Now the connection is the waist to move.

But the upper body can't move.

Modeling is also one of the main things.

The catwalk is right.

But the catwalk is more than just moving your legs.

It drives its legs through the hip bone.

The key to walking on stage is to be steady, with a book on your head, so you won't fall off when you walk. Moreover, don't look around, be friendly and coordinate with your background music and clapping. The coordination of your hands and feet is also very important. It is not that the higher the hand is raised, nor that it looks good with the hand open. Mainly depends on the collocation of your clothes and music.

If possible, look at the section of the home model contest and try to figure it out.

When you come out, you can't just stand there facing the audience, but make a 45-degree angle with the audience.

When the model performs, she should walk slowly and steadily, with her legs taut and her toes forward, and walk straight to the front desk and stay there for a long time.

Turn slowly, pay attention to keep your head, that is, your head turns slower than your body, and try to save face for the audience.

When turning back, pay attention to turning back, that is, the head should turn faster than the body, leaving as little back as possible for the audience.

The movements are natural and decent, and the posture is elegant and generous.

So, as a model, how to train the running position of the catwalk? Here, Helen will teach you two basic and most important key exercises:

1. Practice standing posture

Requirements:

Station:

Stand up straight, blow your head, chest and abdomen, and everything should be flat. This is the minimum standing posture. Heels, hips, shoulders, calves and the back of the head are attached to the wall, hands are hung down, and legs are caged for half an hour. If necessary, put a piece of paper between their legs to avoid being lazy. This article was emphasized and practiced by Helen in the first class training.

Five o'clock in a row. ......& gt& gt

How to walk across the line of fire? There are other knowledge, the more the better.

2 consecutive jumps

Take the knife, look at the ground, press jump, and press jump back immediately after coming down (the key point is that the thumb should never leave the space bar too far, and it is best to stick to it). If you succeed, people will see that you are jumping in the air without touching the ground! Be familiar with the rhythm of jumping back immediately after the next jump, which is the key to continuous jumping-rhythm! 2. Jump: Hold down W or one of S, A and D, that is to say, the direction key, hold down the direction key, press the jump (space bar), and let go immediately. (The key is that your thumb must not leave the space bar too far, so you'd better hold on.) Press the jump back immediately. (The direction key has not been released yet.) You will find that you jump farther than usual. At the beginning of your triple jump, three jumps in a row is the most basic, so there is BC called triple jump. Once you are familiar with it, you can go on indefinitely! 3, jump: this is the most difficult, Lao Tzu sometimes makes mistakes. Is to change on the basis of constant jumping. Usually it's a continuous jump, but now it's a jump, a squat, a jump, a squat ... The point is that this jump can't keep jumping, and it needs to be inserted in the middle. Just jump. . . Squat, jump, and cycle. When practicing, hold down the direction key to jump first, and then press the squat jump when you reach the ground. If you succeed, you will find yourself jumping far. If you fail, you will squat like a crab. . . Hahaha! You have to practice this twice, "jump." . . Jump. "Go on indefinitely, you are a big shot in the Year of the Ox! 4, summary (you will regret it if you don't watch it): Jumping role, your computer sounds sound, but there is no sound, Yin people are invincible! If you don't believe me, you can invite people to listen, provided that you can jump! It's hard to hit you! People sometimes watch you float or fly! The function of squat jump is: it can be used flexibly when encountering snipers. Even a squat jump is a long jump. It's hard to fight! The box can jump up continuously, but it is difficult. The best way is to walk in front of the box (not too high). After pasting the box, hold down W and S at the same time, press the space, and when you jump to the highest point, press down and squat immediately. You will be unfamiliar at first, so practice more. Some boxes are two identical boxes together, just jump one more time and it will be OK!

Ghost jump is invented by players, and it is not a BUG to cross the line of fire. Therefore, ghost jump is also called "Guo Li jump". The so-called ghost jump is a way to choose ghosts in ghost mode in the game of crossing the line of fire, so that the defenders can't see your movements and hear your footsteps.

The method is:

1 generation: Hold on. Jump back first and use inertia. Keep taking off. Press s after takeoff. Put S before landing, then take off, and then put S after taking off. Just repeating.

The second generation: as many people know, keep pressing the squat, first press S or W, then press the space S and the space S.

Jump slower like this, and breathe.

This is basically common.

One is to squat, press S or W and then press S when the space is in the air.

That's the point.

When you press s in the air, don't click, put it down.

Keep pressing it to the end,

Wait until it hits the ground, then interval.

Press the s key every time you take off,

News coherence,

You can jump 2 meters in one jump,

Not breathing,

This is completely fatal for a policeman who can listen to breathing.

Having learned this method,

Skip the whole hall in three seconds,

You can try it yourself if you have any questions.

This is the real ghost jump II,

The third generation:

1. Hold down the ctrl+shift key (hold it all the time).

2. Hold down the ctrl+shift key while holding down the space bar (key skipping) and the direction key (press and release both keys at the same time).

3. Repeated operation means jumping on the ice.

Note: 1.ctrl+shift key has been pressed and not released. Spaces and arrow keys must also be pressed and released at the same time. Once it is not pressed and released at the same time, it may not be invisible.

2. Practitioners need to keep practicing, strengthen the coordination and flexibility of movements, and press and relax at the same time, so that it will not be obvious when jumping.

Tactical strategy of crossing the line of fire (from the guide of cs novice players);

1, prejudge

Prediction can be divided into situation prediction and tactical prediction. Situation prediction is to judge the enemy's strength distribution before starting work, and the enemy's strategy is to retreat quickly ... >>