(1) on foot

Walking, cycling and swimming are the exercise choices for patients with hypertension. Repeated contraction of walking muscles can promote the contraction and expansion of blood vessels, thus lowering blood pressure.

(2) Riding a bike

Cycling exercise is as effective as jogging and swimming. In order to achieve the purpose of fitness, exercisers must master the intensity of exercise.

(4) jogging

Jogging is the most popular aerobic exercise in the world today. It has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, preventing and treating coronary heart disease, hypertension, arteriosclerosis and obesity.

(5) Climbing stairs:

Climbing stairs is a combination of fitness and daily life. It is a simple, effective and portable fitness exercise method, and the amount of exercise is easy to adjust. It is favored by residents living in high-rise buildings in metropolises all over the world. Climbing stairs is a more intense form of aerobic exercise, and the exerciser must be healthy. Generally, walking, running, multi-stage jumping and jumping are adopted.

2. What physical exercises are there in cold weather?

(1) jogging

Jogging is an ideal exercise. Especially for the elderly, jogging can greatly reduce muscle atrophy and obesity caused by inactivity, reduce the aging of cardiopulmonary function and lower cholesterol. In recent years, scientists have also found that people who insist on jogging are less likely to get cancer.

(2) High temperature yoga

In winter, if you like to exercise indoors, then high-temperature yoga is the most suitable. High-temperature yoga, also known as Bikram Yoga, is a kind of yoga exercise in a high-temperature practice room of about 38-42 degrees Celsius. For yoga that emphasizes stretching, temperature is very important. Indoor temperature slightly higher than human body temperature can raise body temperature, speed up blood circulation and soften muscles and bones hardened by lack of exercise.

(3) Pilates

Pilates is the same as yoga, but it pays more attention to the exercise of core muscles. It is also a kind of exercise with small amount of exercise but high consumption. Pilates combines the flexibility of the East with the fortitude of the West. Its movements are slow and clear, and every posture must be coordinated with breathing, so it is suitable for people of any age, especially those who lack exercise, need to contact the computer for a long time and work from nine to five.