swim
China swimming team performed well in Tokyo Olympic Games and won four gold medals. Among them, Yang Qian won the women's 200m freestyle and 400m freestyle, Wang Jiahe won the women's 200m butterfly gold medal, and Sun Yang won the men's 200m freestyle. Behind these gold medals are the persistence and efforts of swimmers for many years.
operation sequence/order
1. Warm up first, including jogging and skipping rope;
2. Practice swimming postures, such as freestyle, butterfly and backstroke;
3. Conduct swimming speed exercises, such as short-distance sprint and long-distance endurance;
4. Take part in the competition and play your own level.
gymnastics
Gymnastics is China's strong point. At the Tokyo Olympic Games, the China Gymnastics Team performed well again, winning the gold medals in men's and women's team all-around and men's individual all-around. Behind these gold medals are the hard training and superb skills of the players over the years.
operation sequence/order
1. Conduct basic gymnastics exercises, such as jumping, turning and handstand;
2. Practice difficult movements, such as parallel bars, horizontal bars and floor exercises;
3. Do all-around sports, including balance beam, vault, floor exercise, etc.
4. Take part in the competition and play your own level.
shoot
China shooting team performed well in Tokyo Olympic Games, winning all the gold medals in men's and women's synchronized rifle 3x40 and men's 50m rifle. Behind these gold medals are the professional training and superb skills of the players for many years.
operation sequence/order
1. Practice basic shooting actions, such as holding a gun, aiming and pulling the trigger.
2. Conduct shooting range training, including single shot, continuous shot, static and dynamic;
3. Conduct competition simulation training, simulate competition scenes and improve competition experience;
4. Take part in the competition and play your own level.
weightlifting
China weightlifting team performed well in Tokyo Olympic Games, winning gold medals in men's 67kg class and women's 87kg class. Behind these gold medals are the hard training and perseverance of the players for many years.
operation sequence/order
1. Carry out basic weightlifting exercises, such as snatch, clean and jerk, squat, etc.
2. Carry out weightlifting exercises and gradually increase the lifting weight;
3. Conduct competition simulation training, simulate competition scenes and improve competition experience;
4. Take part in the competition and play your own level.
table tennis
China table tennis team performed well in Tokyo Olympic Games, winning all the gold medals in men's and women's singles. Behind these gold medals are the professional training and superb skills of the players for many years.
operation sequence/order
1. Practice basic table tennis skills, such as forehand, backhand and serve;
2. Conduct competition simulation training, simulate competition scenes and improve competition experience;
3. Carry out group cooperation exercises to improve teamwork ability;
4. Take part in the competition and play your own level.
dive
China diving team performed well in Tokyo Olympic Games, winning all the gold medals in men's and women's doubles 10 meter platform. Behind these gold medals are the professional training and superb skills of the players for many years.
operation sequence/order
1. Practice basic diving movements, such as springboard diving and platform diving;
2. Practice difficult movements, such as tumbling, twisting and rotating;
3. Conduct competition simulation training, simulate competition scenes and improve competition experience;
4. Take part in the competition and play your own level.
Tracking and archiving; track and filed; athletics
China track and field team performed well in Tokyo Olympic Games, winning gold medals in men's 20km race walk and women's 20km race walk. Behind these gold medals are the persistence and efforts of the players for many years.
operation sequence/order
1. Conduct basic track and field training, including running, long jump and throwing;
2. Conduct endurance training such as long-distance running and race walking;
3. Conduct competition simulation training, simulate competition scenes and improve competition experience;
4. Take part in the competition and play your own level.
weightlifting
China weightlifting team performed well in Tokyo Olympic Games, winning gold medals in men's 67kg class and women's 87kg class. Behind these gold medals are the hard training and perseverance of the players for many years.
operation sequence/order
1. Carry out basic weightlifting exercises, such as snatch, clean and jerk, squat, etc.
2. Carry out weightlifting exercises and gradually increase the lifting weight;
3. Conduct competition simulation training, simulate competition scenes and improve competition experience;
4. Take part in the competition and play your own level.