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What is more appropriate to wear in the physical education exam for the senior high school entrance examination?
1, it is best to wear short T-shirts, girls wear stretch cropped pants and boys wear shorts. It is not recommended to wear wide sportswear for testing. Running and standing long jump will increase resistance.
2. Don't wear clothes unrelated to the test. Hard objects such as badges on clothes and keys in pockets should be taken out and packed lightly.
3, socks choose pure cotton sports socks, one is to fully absorb sweat, and the other is to make the soles of the feet and shoes closely combined to facilitate force.
4, the choice of sports shoes depends on the project, be sure to tie your shoelaces. I suggest you wear track and field jogging shoes or track and field shoes. This kind of shoes has thin soles and high friction, which is helpful to improve the standing long jump performance.
Matters needing attention in dress collocation of physical examination for senior high school entrance examination
About shoes
1. Don't buy shoes that are too big and heavy, just fit or tight.
2. The sole should not be too high, and the design of the whole shoe should not be too soft. Choose shoes with laces.
You only need to prepare a pair of comfortable running shoes for the exam, which can completely cope with the exam. There is no need to divide basketball shoes, football shoes and volleyball shoes.
4 Try to choose shoes with many sole patterns, which is good for grasping the ground.
Try not to wear new shoes during the exam. You can wear new shoes for exercise and running-in before the exam 10 day or half a month.
6. Socks should be pure cotton. One is to fully absorb sweat, and the other is to make the soles of the feet and shoes closely combined, which is convenient for exerting strength. It is best to choose sports shoes with thin soles and wide stripes, and be sure to tie your shoelaces.
About pants
1. We require every child to wear a pair of thick and easy-to-take-off slacks outside during the exam to better sweat and warm up. Take it off at the beginning of the exam. You'd better prepare a pair of comfortable and not too loose shorts below.
Parents are advised not to buy tights and tights (collectively referred to as high-elastic pants), because some children are often not used to wearing similar clothes and pants, which leads to inadaptability during exams and affects their grades.
3. Don't wear baggy pants to the exam, and uniformly require shorts (try not to choose baggy basketball pants).
About the coat
1. Every child is required to put on a thick loose dress outside during the exam to sweat and warm up better. Take it off at the beginning of the exam. You'd better prepare a comfortable and not too loose sports short sleeve below.
2. Don't wear shirts, sweaters, jackets with zippers and buttons, and long sleeves.
3. Choose suitable breathable short sleeves, not too big and too tight, just comfortable.
What is the general test of physical education in senior high school entrance examination?
In most areas, the senior high school entrance examination sports basically include the following three items:
First, the required test: endurance running (boys 1000m, girls 800m
Second, the choice of test items: generally choose one of the following items: 50-meter running, standing long jump, sitting forward, swimming, solid ball, pull-ups (male), one-minute sit-ups (female), one-minute skipping, etc.
Third, ball games: generally choose one of three ball games: basketball dribbling around the pole, football dribbling around the pole and volleyball continuous padding.
The scores of physical education in the senior high school entrance examination in each city are generally between 30 and 70. In most cities, the results of the senior high school entrance examination include two aspects: first, the results on weekdays, which generally account for about one-third of the total results; Second, the sports scores in the senior high school entrance examination account for about two-thirds.
What to wear in the physical education exam of the senior high school entrance examination is more appropriate;
★ Is it necessary to buy sports shoes for sports running in the senior high school entrance examination?
★ What should I prepare for the senior high school entrance examination? What are the scoring techniques?
★ Is it difficult to get full marks in the senior high school entrance examination? What should I pay attention to in the physical education exam?
★ Cheating tips in the joint physical education exam
★ Sports Football Skills and Examination Rules for Senior High School Entrance Examination
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