Dog days, health tips, general copywriting (5 collections) don't be too greedy:
Staying in an air-conditioned room for a long time can easily lead to the imbalance of body adjustment ability and various discomforts. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and the elderly with arthritis, rheumatism and respiratory diseases. Even if it is turned on, the appropriate temperature is 26℃, ensuring that the temperature difference between indoor and outdoor exceeds 7℃; Let the air conditioner blow upward, avoid blowing directly on the body, and protect the neck, back, abdomen, waist, legs and other parts. Don't take a bath after sweating to avoid being attacked by wind, cold and humidity. Eating cold fruits and vegetables in summer is easy to cause gastroenteritis. When eating cold drinks, it is best to wait until the temperature of the food is close to the body temperature before swallowing it slowly, so as not to stimulate the gastrointestinal tract, and the best time to eat is between noon and 3 pm, when the yang is the strongest. After a cold, you can drink ginger tea to sweat and dispel the cold.
Appetizing:
As soon as they enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizing" is the focus of summer health. Experts suggest that you can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, it is also essential to replenish qi and nourish yin. Yam, jujube, honey, lotus root and fungus are all good choices. In addition, chicken and duck meat, lean meat and other meat products with flat or cool nature also have the effects of nourishing yin, nourishing stomach, strengthening spleen and tonifying deficiency.
Wet body:
In the hot and humid dog days, the human body is easily attacked by moisture. To deal with summer damp heat, you can press Zusanli point, which is helpful to transport water and eliminate dampness. Soaking feet with 40℃ warm water before going to bed can eliminate dampness and improve sleep quality. You can also sweat on purpose and let the moisture go out with the sweat. It is also helpful to eat more foods that strengthen the spleen and eliminate dampness. Boiling porridge with adzuki bean, mung bean and lotus leaf, making tea with Herba Agastaches, Eupatorium odoratum and Rhizoma Atractylodis, and boiling water with ginger slices all have the effect of eliminating dampness. Although pepper can stimulate appetite and help digestion, it has a general effect of eliminating dampness. It is worth reminding that mung bean soup must not be drunk as water. Mung beans are cold, and people with weak constitution should not drink more.
"Low-key" campaign:
People often say that "dog days in summer" is not to let everyone exercise regardless of time, place and occasion. In summer, the human body consumes a lot of energy, so exercise methods such as running, playing ball and climbing mountains must be done according to one's ability. It is best to do some "low-key" exercise, which can not only have the effect of exercise, but also avoid discomfort. Three kinds of sports are better: 1. Swimming: The heat dissipation capacity of water is 15 times higher than that of air. When swimming, the human body can keep its body temperature constant and is not prone to heatstroke; 2. Fishing: Fishing requires the cooperation of the brain, hands and eyes. The help of quietness, intention and movement can alleviate the heat of the heart and spleen; 3. Tai Ji Chuan: Playing Tai Ji Chuan can not only increase vital capacity, but also promote the circulation of qi and blood between the five internal organs, which is helpful to cheer up the spirit. Summer exercise is best arranged in a cool morning or evening; In the meantime, pay attention to a small amount of drinking water many times; When the outdoor temperature exceeds 32℃ and the air humidity exceeds 60%, it is best to exercise in the shade indoors.
Go to bed late, get up early, and make up sleep in the afternoon;
Sleeping late does not advocate staying up late in summer, but requires people to work and rest on time according to the characteristics of day and night changes in summer, and the sleep time should not exceed 1 1. Chinese medicine believes that "spring grows and summer grows". In summer, the human body is full of yang. If you often sleep late, it will violate the seasonal variation law of human yang. Not only will you not get a rest, but you will feel more tired. So it's better to get up at six or seven in the summer morning. Taking a nap is beneficial to the balance of qi and blood, and can replenish physical strength and improve work efficiency in the afternoon. It is advisable to take a healthy nap for 30~60 minutes, but it is counterproductive to exceed 1 hour, which may interfere with sleep at night.
Sit quietly to get rid of troubles:
Medical research shows that when the summer temperature exceeds 35℃, the sunshine exceeds 12 hours and the humidity is higher than 80%, the emotional regulation center of the human body will be obviously affected, and people will be easily agitated, and the summer irritability index of the elderly will be higher than that of the young. To relieve the fidgety mood, you can sit still. If you cooperate with some small moves, you can not only achieve peace of mind quickly, but also promote blood circulation and dredge collaterals. It's a good idea to sit with your eyes closed and swallow body fluid. The method is: put your arms down naturally, put them on your legs, close your eyes and mouth slightly, and breathe evenly; When there is a large amount of body fluid in the mouth, swallow it three times in a row; Then, knocking the upper and lower teeth 10 ~ 15 times can nourish the heart and soothe the nerves, strengthen the teeth and strengthen the spleen.
Dog days health knowledge copy universal (a set of 5 articles) two dog days health food to eat.
1, lotus seed
In hot weather, the heart is the most fragile, the heat is pressing, and it is easy to be upset and sad. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.
2. Chrysanthemum
Sweet and pleasant chamomile petals contain 17 amino acids, and are also rich in vitamins and trace elements, which can clear away heat and toxic materials, and are suitable for preventing and treating wind-heat cold and sore throat. People with cold constitution should drink less.
3. Macroalgae
Kelp helps to clear away the accumulated heat in the body, and can also cope with physical exhaustion caused by excessive sweating. Summer is the season of high incidence of cardiovascular and cerebrovascular diseases. A variety of nutrients contained in kelp help to lower blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. However, kelp is cold, and people with spleen and stomach deficiency are not suitable for eating.
4. Green tea
Drinking a cup of green tea in summer afternoon can not only clear away heat and relieve summer heat, but also detoxify and quench thirst. Drinking green tea has the functions of strengthening teeth, protecting capillaries and refreshing the brain. In addition, drinking green tea after sweating a lot can help the body replenish lost potassium and improve heat resistance. Green tea is cold, and people with bad stomachs are prone to flatulence.
5. Cabbage
Cabbage is cold and sweet, and has the effects of clearing heat, nourishing stomach and detoxifying. It is especially suitable for people with spleen and stomach weakness or physical weakness after illness, and has the effect of preventing and treating habitual constipation. After the cabbage is cooked, don't leave it for too long to avoid breeding bacteria.
6. Mutton
Chinese medicine believes that although the weather is hot in summer, the human body is vulnerable to heat, humidity and evil. Nutritionists have also conducted in-depth research on this. The results showed that the nutritional level of mutton in dog days was the highest. In dog days, heat accumulates in the human body. At this time, drinking mutton soup and drinking Chili oil, vinegar and garlic will inevitably make you sweat all over. This kind of sweat can take away the heat accumulated in the five internal organs and expel toxins from the body, which is very beneficial to health.
Diet precautions in dog days
First, the dog days diet should pay attention to avoid cold food.
Because the temperature is very high and the weather is very hot in dog days, many people like to eat some frozen food to cool their bodies. In fact, in the dog days, eating frozen food is not only easy to stimulate the intestines, but also easy to induce a series of gastrointestinal diseases, and even lead to the accumulation of cold in the body, thus triggering a series of physical diseases. Therefore, during the dog days, you must not eat a lot of frozen food because of gluttony, especially some unhealthy foods, such as ice cream and iced carbonated drinks.
Second, the dog days diet should be mainly appetizing.
It is hot in summer, and many people are prone to loss of appetite and can't eat. However, if you eat too little in the dog days and your body's heat supplement is too small, it will easily lead to heatstroke. Therefore, we must pay attention to appetizing when eating in dog days. There are many appetizing vegetables in summer, such as bitter gourd and bitter vegetable. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, fungus and other foods to eat.
Third, eat more sweet and cold in the dog days.
Dog days are the wettest time of the year when heatstroke occurs, so the diet should be light during this time. In addition, people like to eat cold food and drink cold drinks in summer, which causes moisture in the body to enter the body, which leads to the decline of spleen and stomach function and weakened digestive function. At this time, if you want to recuperate, you should eat more sweet and cold food, which will not only help to recuperate, but also help to discharge damp heat.
Fourth, the dog days diet should pay attention to qi and fire.
The dog days not only bring us heat, but also bring us a lot of anger. Therefore, many people will have many symptoms of getting angry in the dog days. These symptoms of getting angry are not only physical but also emotional. Therefore, in dog days, we must pay attention to invigorating qi and removing fire in our diet. So what are the foods that tonify qi and remove fire? In fact, bitter gourd, tomatoes, milk, duck and other foods are very good foods for invigorating qi and removing fire, so you can choose them appropriately.
Five, dog days diet should pay attention to eliminate moisture.
In dog days, the weather is hot and humid, and the human body is easily eroded by moisture. Therefore, during the dog days, the diet must pay attention to the discharge of moisture. So in daily life, which foods can help the human body to expel moisture? In fact, there are many common foods that can help the body get rid of dampness, such as barley, red beans, mung beans and other foods, which are all very good dampness-removing foods.
Six, dog days diet should pay attention to less sugar.
In summer, it is the choice of many people to eat dessert and order a drink. What many people just don't know is that if you eat too much sugar in summer, it will cause a series of physical diseases. Such as miliaria and hyperglycemia. Therefore, you must pay attention to less sugar when eating in dog days.
In fact, in addition to these dietary taboos, we must also pay attention to hydrating the dog days diet, because the body loses water faster in summer. Well, there are so many taboos for eating in dog days. I hope everyone will pay more attention in the dog days.
Several tips for keeping fit in dog days in summer.
1, go to bed late and go to bed early
Sleeping late does not advocate staying up late in summer, but according to the characteristics of day and night changes in summer, people are required to work and rest on time and get up at 6 or 7 in the morning. Chinese medicine believes that "spring is born and summer is long", and human yang is in a strong state in summer. If you often sleep late, it will go against the seasonal change of human yang. Taking a nap is beneficial to the balance of qi and blood, and can replenish physical strength and improve work efficiency in the afternoon. Nap should not exceed 1 hour, and 30 ~ 60 minutes is appropriate.
2. Don't be too greedy.
Staying in an air-conditioned room for a long time can easily lead to the imbalance of body adjustment ability and various discomforts. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and the elderly with arthritis, rheumatism and respiratory diseases. Even if it is turned on, the temperature should be 26 degrees Celsius to ensure that the indoor and outdoor temperature difference exceeds 7 degrees Celsius; Let the air conditioner blow upward, avoid blowing directly on the body, and protect the neck, back, abdomen, waist, legs and other parts.
3, appetizing diet
As soon as they enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizing" is the focus of summer health.
Common sense of health care in dog days (a collection of 5 articles).
1, to ensure adequate sleep, long days and short nights in summer, coupled with high temperature and rapid metabolism, it is easy to cause lack of sleep, leading to listlessness and easy to induce heatstroke. It's best to sleep for 8 hours every day, and don't stay up late. It is best to go to bed at 22 o'clock at night and get up at 6 o'clock the next day. Don't blow directly into the fan or air conditioner when sleeping.
2. Prepare sun protection equipment and heatstroke prevention products before going out. Sun hats, umbrellas and sunglasses are all good sun protection equipment. You'd better wear sunscreen half an hour before departure. In addition, you need to prepare enough water, you can bring some wind oil essence, Huoxiang Zhengqi water and so on.
Rinse your wrist with cold water. You can rinse your wrist with tap water every 3 hours for one minute. Because the wrist is the place where arterial blood flows, washing with water can effectively reduce the blood temperature.
4. Don't wear clothes that are too thick and tight when you go out, and don't wear chemical fiber clothes to avoid sweating and heat dissipation in time. Wear clothes suitable for sweating, such as cotton, linen, silk, etc. You can choose short sleeves, shorts and sandals.
Don't wait for thirst before drinking water. Drink 2 liters of water every day. If you sweat too much, you should increase it. You can add more light salt water or mineral water. But don't drink too much water at a time to avoid water poisoning. Don't add ice water after exercise to avoid stomach cramps.
6, pay attention to eat less spicy and high-protein foods, spicy foods and high-protein foods contain high calories, and should be ingested as little as possible. You can try to focus on a light diet and eat more vegetables and fruits.
7. Take a nap at noon. Studies have shown that sleeping during the day can effectively lower the body temperature, and at the hottest time at noon, choosing to sleep can effectively avoid high temperature weather and replenish physical strength in time.
8. Eat less and eat more. The more you eat, the more calories you consume. If you choose to eat less and eat more meals, you can disperse the concentrated intake of calories.
9. Avoid working at noon, when the sun is strongest and the temperature is highest. People who work had better avoid working at this time. They can choose to start work early and get off work late, rest more in the middle and work discontinuously. Being too tired is also one of the reasons for heatstroke.
10, drink more cool drinks, some drinks can effectively reduce the body heat, which is a good choice to prevent heatstroke, such as cold mung bean soup, Liangshan hawthorn juice, cold honeysuckle, cold chrysanthemum tea, watermelon, cucumber, tomato and so on.
1 1. Apply essential balm to prevent heatstroke. Before going out in hot weather, applying essential balm to people, temples and Tang Yin can effectively prevent heatstroke.
What should I pay attention to in dog days?
1, the diet should be light and cold.
You can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, foods that nourish qi and yin are also essential, and yam and fungus are good choices.
2, sweating, cupping
Detoxification in dog days is especially suitable for people with obvious damp-heat symptoms, mainly characterized by severe acne and thick and greasy tongue coating. For detoxification methods, sweating in summer is one of the most important detoxification methods. In addition, cupping, scraping and acupuncture with special techniques can also be recommended. In dog days, letting the body sweat moderately can take away the evil of damp heat in the body. Sweating can speed up metabolism and promote detoxification.
Step 3 Exercise properly
Proper exercise in summer is beneficial to blood circulation and keep healthy. However, due to the hot summer, human metabolism is vigorous and oxygen consumption is high, so it is best to control the intensity during exercise and not sweat to prevent the occurrence of diseases all over the world.
Diet precautions in dog days
1. Bitter food.
Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone. In addition, bitter food can also make people feel refreshed and relaxed, which is conducive to restoring energy and physical strength in hot summer, and alleviating or eliminating discomfort such as general fatigue and listlessness.
2. Increase food intake for clearing away heat and relieving summer heat, strengthening spleen and promoting diuresis.
Mung bean soup is a traditional folk food for relieving summer heat in China, and it can be safely eaten by people with deficiency of spleen and stomach and physical weakness. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.
3. Foods that benefit qi and nourish yin are essential.
It's very hot in dog days, sweating a lot, and it's easy to consume gas and hurt yin. People at this time are often "three-point nihilism." Therefore, in addition to timely hydration, we should always eat some light foods that can replenish qi and nourish yin to enhance our physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.
The temperature is hot in dog days, when the body temperature rises. Eating ice will dilute gastric juice, stimulate the intestine, promote intestinal peristalsis and excitement, reduce the time of food staying in the small intestine, affect the absorption and utilization of food by the human body, and cause spleen and stomach damage.
My insides are cold, so eating ice and ice cream at this time is equivalent to adding insult to injury, especially for people who are already very cold, which will be even colder to the bone marrow. If you are afraid of heat, you can drink cold water at room temperature, which is simple and healthy. If you insist on not touching ice drinks and ice cream in the dog days, even if you don't treat winter diseases in summer, your body will be more than half as cold, especially those who are particularly afraid of cold in winter and have cold hands and feet.
Common copy of health knowledge in dog days (a set of 5 articles) Chapter 5 is determined according to the "dry days" in ancient China. Every year, the third "Geng" day from summer is the beginning period, the fourth "Geng" day is the middle period, and the first "Geng" day from autumn is the end period, which are collectively called "dog days".
"Geng" is the word "Geng" in Ten Days' Work. The interval between ridges is 10 day, and the time of the first arrival is fixed at 10 day. The time from the middle period of lodging to the end of lodging is not fixed, because the date of lodging is the first Geng Day after beginning of autumn. When there are four Geng days before beginning of autumn, the time interval from the middle lodging stage to the end lodging stage is 10 day. During the first five shifts of the beginning of autumn solstice, the interval from the middle lodging stage to the end lodging stage is 20 days.
The time of accommodation is not fixed every year, and the length of accommodation is also different. You need to check the almanac to calculate it. Simply put, we can use the formula of "Xia San Geng" to express the lodging date, that is, from the third Geng day in Xia Hou, the initial lodging is 10 day, the intermediate lodging is 10 day or 20 days, and the final lodging is 10 day. In ancient China, the "trunk-branch calendar" was popular, and 60 groups of different names were used to record dates with 10 heavenly stems and 12 earthly branches, which were recycled.