Just practice once a day, the time is about 1 hour. Don't do too difficult postures in the first week, and don't bow your head or lean back for the first few times. Just do something simple. Every posture should be its own limit. If you don't finish reading it, it will be like a vcd or a book. Don't force your body. You should listen to your body's wishes until you feel comfortable.

With the extension of the number and time of your practice, the longest is no more than 1: 30, which can gradually increase the difficulty, but you should still keep the law that every action is your own limit position and don't try to be brave. And to match your breathing. Yoga breathing is abdominal breathing, which means you'd better learn from a regular yoga teacher. Yoga breathing is very important. If you don't breathe yoga, you are just stretching, not yoga. With good breathing, you will get twice the result with half the effort.

Yoga has many therapeutic effects on the body, but no matter how good it is, we must persist. If you want to do it a few times, you will get benefits. It is out of the question. It only plays a role in health care. As long as you keep in good health, it takes some time to harvest, so as long as you stick to it, you will see that the benefits brought by yoga are endless.

Don't eat for two to three hours before doing this, and don't eat for half an hour after that. Don't think that yoga doesn't make people eat. In fact, you can't eat before or after any exercise, which is what yoga emphasizes.

I hope you can stick to it! ! Come on!