Riding the Sichuan-Tibet line, due to the changeable plateau climate, large temperature difference between morning and evening and strong ultraviolet rays, people who have been there say that it is the feeling that the body is in hell and the eyes are in heaven.

But if you do your homework, you can avoid trouble. Next, let's talk in detail about how to ride the Sichuan-Tibet line to prevent sun exposure:

Let me give the answer first:

First of all, riding long sleeves, trousers (autumn/winter/spring/summer) or breathable cycling clothes and trousers can be used; Prepare 2 more magic headscarves to prevent wind, dust and sun; Take sunscreen, too. I don't think I can afford to wear it all the way. It is recommended to buy SPF50+. Finger gloves You should wear not only half finger gloves, but also all fingers. Helmets, not to mention life-saving, are also sun-proof, so prepare ~ ~

This way is basically: cycling clothes+face towel+helmet+cycling glasses+gloves+sun protection 1, cycling clothes.

Riding on the Sichuan-Tibet line, cycling clothes are indispensable. I'd rather ride a bike in a long cycling suit than wear short sleeves on a sunny day, or I'll get sunburned easily. And it's not hot to wear long-sleeved trousers, because cycling is fast and the wind keeps blowing, but it will be sunny, so I personally recommend long-sleeved trousers.

Recommended brand

Raphael

Reference price: 148-800 yuan is a British high-end cycling clothing brand, which is famous for its high quality, fashionable design and excellent performance. The quality of their products is unknown, and they are also suitable for cycling enthusiasts to pursue the highest quality.

Pearl Spring

Reference price: 120-600 yuan, an American brand, is also a company specializing in cycling and running equipment. Their products are not very expensive and the design is very fashionable. I once spent more than 200 yuan on his clothes, and they are also very breathable.

2, riding a headscarf

Riding headscarf is essential, which not only opens the sun protection function, but also replaces the function of mask to avoid inhaling too much tail gas or dust.

Recommended brand

Sun Lining scarf

Reference price: There are many brands of cycling headscarves in 29 yuan, and Li Ning brand is recommended. There are several kinds of sunscreen masks at home. The mask is made of upgraded 634 ice silk fashion Galaxy gray fabric, which can not only effectively protect against the sun, but also quickly sweat.

amateur

Reference price: 48 yuan's headscarf gives consideration to both function and collocation, and adopts a superfine fiber fabric, which is very soft. It can keep out the cold in winter and make the skin breathe normally in summer. It is the first brand in its family to adopt seamless knitting technology, which reduces the friction damage of headscarves to the skin. My girlfriend has one, and it works really well.

Don't feel bad, it's better than sunburn. If you are still afraid of the heat, dig a hole in your nose and a hole in your mouth, which is very creative.

Step 3: helmet

I suggest you buy a helmet, and it is a good helmet with qualified quality, because it is the protector of your life safety, and this money can't be saved ~ ~

Recommended brand

Giant G99 MIPS bike helmet

Reference price: 320 yuan Ante's G99 MIPS helmet is specially designed for Asian heads. Streamlined modeling helps to reduce resistance and has a sense of speed. It is an integrated hat body design, with air holes and breathable cushioning materials inside, which can keep a comfortable and dry wearing feeling even when riding in summer.

VAN RYSEL 500 MIPS riding helmet

Reference price: 420 yuan's riding helmet adopts MIPS multi-directional impact protection system. Even if there is a collision, the force will not be transmitted to the helmet, which improves the safety. 16 hole can not only ventilate, but also effectively reduce wind resistance, which is worth recommending ~

4. Riding glasses

Strong ultraviolet radiation is very harmful to the eyes, and the eyes will be very uncomfortable after a large amount of exposure. Therefore, this sunscreen equipment must be available.

Buying UV400 means 100% UV protection. Ordinary sunglasses can only reduce brightness, but can't block ultraviolet rays. If you want to buy polarized light, generally speaking, in addition to the basic anti-ultraviolet function, polarized lenses also have anti-glare, road surface reflected light, water surface graduated light, road surface reflected light and other functions.

Recommended brand

Opel Leo Bora S 100

Reference price: Houses in 65 yuan are generally large-framed, with wider horizons and more handsome people. Suitable for riding and mountain climbing, but this kind of riding glasses does not belong to the category of adjustable lenses, but belongs to fixed lenses.

EXUSTAR E-CSG29 full-field mirror glasses

Reference price: 160 yuan This is a frameless large lens, which is coated with technology and has the advantages of antifouling and scratch resistance. The hollowed-out lens above can avoid fogging, and the adjustable nose pad design is very humanized, and the anti-ultraviolet wave is as long as UV 400.

5. gloves

Riding gloves, generally divided into full-fingered gloves and half-fingered gloves, winter gloves and summer gloves, can protect hands from serious injuries when they fall off the car, and can also prevent sunburn. If you travel in summer, you can buy half-fingered gloves or full-fingered gloves in spring and summer, and ordinary gloves will do.

6. sunscreen

Many people say that sunscreen is useless when riding, mainly because it can't be repaired. But you also need to be prepared. You'd better put sunscreen on your face or neck before you leave. As mentioned above, it is recommended to buy 50 times sunscreen.

Recommended brand

Shiseido Lanpangzi

Reference price: 89 yuan's sunscreen can be called the shoulder of outdoor sunscreen. Whether traveling, military training or car training, as long as it is exposed to the sun for a long time, the blue fat man can escort. Moreover, the skin feels good, forms a film in seconds, and has no oily feeling. Mixed oil skin and oil skin are very popular, waterproof, sweat-proof and black-proof.

Li Xiu Xiao Ke Yin San Sun Protection

Reference price: 189 yuan This sunscreen is one of many protective products that can meet the needs of sensitive skin. Specially added tranexamic acid and nicotinamide to prevent pigmentation and avoid abnormal dull skin. High-magnification sunscreen moisturizes but is not greasy, which is very suitable for sensitive skin that feels dry or easy to peel off.

Ok, the whole set of sun protection equipment for riding the Sichuan-Tibet line is over. I wish my friends a good job in sun protection while riding happily to avoid sunburn. Did you get it?