1. Avoid standing or sitting for a long time. If you keep your legs in the same posture for a long time, it will reduce the blood circulation in your legs and make blood accumulate in your blood vessels. So you should always change the position of your legs to keep good circulation. Change your posture every 30 minutes or so. Take a walk in the office. If this is not possible, stand up and stretch your arms and legs every 30 minutes.
2. When sitting, stretching your legs can reduce the pressure on blood vessels. Keeping your legs crossed can also reduce venous pressure. Try to lift your legs occasionally so that your feet are above the height of your heart, and your blood circulation will be better.
3. Lift your legs and sleep on your back. Lift your legs when you sleep. When you lie down, keep your legs as high as when you sit up.
4. Choose loose shoes and loose clothes. Wearing high heels and tight clothes will make it more difficult for blood to pass through blood vessels. High heels or flat shoes will make your calf muscles more difficult when walking, which is not conducive to blood circulation in your legs. In particular, you should avoid tight clothes, which will cut off the blood circulation in your waist, legs or groin. Wearing loose clothes or clothes won't squeeze or shrink these places.
5. Exercise regularly. Proper exercise in daily life can improve the circulation and muscle tension of legs. Regular exercise can also help you lose weight if necessary. If you are overweight or obese, extra weight will increase the pressure on your legs and increase the possibility of varicose veins. Walking or jogging for a few weeks can greatly improve your whole body circulation, especially the blood circulation in your legs. Focus on exercise, which helps to make blood flow in the body, with the aim of strengthening the leg strength.