2. Take paper towels and sunscreen with you, and if possible, it is best to bring two band-AIDS. Don't wear a cell phone or anything. Those valuables are a burden during training. Ten dollars and eight dollars can be taken away, because someone may sell ice water in the training ground. At this time, it is God who sells ice water.
Don't think it's enough to apply sunscreen once in the morning. Take it with you and apply it once during breaks. You will sweat a lot during military training, and the sweat will wash off the sunscreen. Don't think that just applying it to your face is enough. The back of the ear includes the ear, neck, especially the back neck and forearm. I bought sunscreen for more than 30 times, and the effect is very good.
4. Most schools will require to wear military shoes, buy a pair of thick insoles for winter use, and then buy cheap cotton soft sanitary napkins, because cheap ones are thicker and softer, which can be used by both boys and girls. Don't feel embarrassed, trim it into a similar shape, stick it on the sole and then pad the insole. No one will know that military training is very hard, especially in schools with zippers. In order not to blister on your feet, how can you be comfortable?
5. Girls who stay in the sea during military training should fasten the clips left in the sea. When sweating, staying in the sea will stick to your forehead, which is not only hot but also irritating to your forehead. Tighten the military cap a little, and put a tissue between the military cap and the forehead, just like ordinary ones. You don't need to open it and fold it again. The hat will clamp the paper, so that the sweat will not flow downwards, and it can also prevent the forehead skin from being covered with acne all day long in the inner layer of the hat.
6. There will be morning exercises in the morning, and I will go back to eat after going out to practice, so try to set the alarm clock as early as possible, eat two biscuits to pad my stomach first, don't forget to bring something when I am in a hurry, and I will be hungry when I do morning exercises. No one wants to go out without washing my face in the morning.
7. Try to eat health care products such as calcium tablets every day, do more exercise during military training, keep up with nutrition, eat calcium tablets and vitamins, and lose weight when you grow up. It can also inhibit the body's high-intensity water shortage and reduce the possibility of fainting due to heatstroke to a certain extent.
8. Girls will catch up with a physiological period, so we must make good use of this opportunity to ask for leave. Even if we are not uncomfortable, it is more comfortable to pretend to sit by and watch others train, and we must take good care of ourselves in the meantime. All the girls around me began to have dysmenorrhea after military training.
9. Don't pull your sleeves when the instructor doesn't tell you to do it. It's still hot, which is better than having different colors on your arms.
10. Apply a mask after drying out every night, and whiten every three to five days. Eat more fruits with more vitamins to inhibit the growth of melanin.
1 1. Buy the smallest spray bottle, which will be available in stationery stores and supermarkets. Fill it with cold water when you go out for training every day. Spray it on your skin while it's hot. Don't wipe the water drop with your hands, just let it dry naturally, at least for a while.
12. Try to wash the clothes in camouflage every night, and try to change them every day, especially for boys, otherwise it will be very uncomfortable and smelly the next day.
13. Do not drink porridge, milk or soybean milk for breakfast. Even if you have formed a habit, please change your breakfast to dry during this time. Instructors don't like anyone who has nothing to do and reports to the toilet. They will tell you that you don't have time to go to the toilet on the battlefield, so they won't let you go, or let you run a few laps after going to the toilet.
14. Don't wear camouflage clothes in hot weather. Camouflage clothes are really thick and heavy, and they are very hot and uncomfortable to wear, but at least they are not afraid of dirt, because they absorb sweat and protect themselves from the sun. No one will feel distressed when sitting anywhere, and it is better to be hot for a while than to get sunburned.
15. Rub your calves before going to bed every night. You don't need a major Just rub one leg for 5 minutes. Otherwise, I won't be able to lift my legs and gain muscles the next day. At that time, it will be more difficult for your legs to shrink.
16. You may have blisters on your feet. Don't panic, look at the situation and see if you need to puncture them. If some don't affect walking, just leave them there and wait for the body to absorb them. It hurts more to hit them.
17. Be sure to eat lunch, not too full. If you don't eat, you will have a stomachache after training in the afternoon. If you eat too much, you will feel sleepy in the afternoon. If you are still running, eat a little. If you are afraid of being hungry, bring a few pieces of sugar.
18. Get on well with seniors and ask them questions. They will tell you very good experiences and sometimes help you get a note from a good teacher.
19. Girls who like makeup and can't go out without makeup should not wear too much during military training. After several layers of sunscreen, I can't see anything. If you really want to, you should finally apply loose powder to fix your makeup, otherwise you will spend too much sweat and makeup, and it is not convenient to rub your eyes or something. Don't wash your hair if you are used to washing it in the morning. You'd better sleep for a while when you have this time, or you won't have time to dry after washing. Half-dry and not wet hair is hotter.
20. Don't eat greasy and spicy food during military training. Of course you should eat meat, but don't eat too much often. Otherwise, you will sweat like that every day, and your pores will be blocked by sweat, dust, grease, cosmetics and sunscreen. Coupled with these irritating foods, acne is difficult to get rid of.
2 1. Sisters with myopia, try not to wear glasses for those with small degrees, and wear contact lenses for those with large degrees. Wearing glasses in the sun will leave the outline of the frame on your face. If it is invisible, please go to a large regular optical shop to match it. Don't match colors. Note: The new contact lenses are packed in small bottles, one for each bottle, and the bottle mouth is sealed with tin foil. Don't buy what you don't have, which means it's not new, and hygiene is not guaranteed. Ordinary shops, beauty salons and small optical shops do not sell tin foil seals. If you don't believe me, you can observe them.
22. All school military training will have queues, military postures and military fists. If you want to learn, you should study hard, because at this time, the power of life and death is in the hands of the instructor, and obeying the instructor's wishes is the best choice. At least after satisfying them, they won't toss and turn.
23. Not all schools have training, but write it out just in case. On the morning of the tour, I will ask to get up early. No matter how early I am, I must eat. Otherwise, we can't catch up with dozens of kilometers, and we don't want to eat too much. It's too much trouble to go out to find the toilet or have a stomachache.
24. Don't carry a big bag when training. Cheap shoulder bags are the best. If you want to solve your own lunch, two bottles of water and a steamed bread are enough, as well as facial tissues and wet wipes. Remember to bring sugar and gum. Don't use that sweet toffee or chocolate, it will melt and make you thirsty. Bring a small MP3 player, which will make you less hard in zipper training.