First, the harm of holding urine is still to be said. Although urinating can save extra time, give yourself enough rest time and have more training time, the influence of urinating on the body is very bad. Because holding urine may cause urinary tract infection, cystitis, bladder rupture, uremia and so on. Your body is the most important thing than dancing. Therefore, even if you train hard, extra time to make yourself go to the toilet can effectively relieve your body, make your body more flexible and study dance harder.
Second, the way to deal with pee, but when some groups rehearsed, the teacher didn't say intermission, and others in the team were also studying hard. During this period, it is necessary to do some urine holding work, but after getting a rest time, people need to deal with themselves as soon as possible in order to effectively prevent these diseases. For example, after going to the toilet, massage the lower abdomen or drink more water.
Holding your urine is not good for your health. If you want a good figure, try not to engage in such behavior.