In fact, the key to the problem is to control the weight of children at home. Children are greedy. Basically, there is only one reason for obesity. In addition to drug stimulation, it is basically because it is delicious. Therefore, parents should not give their children too much greasy food and too heavy oil and salt when treating their children. It's hard for children to get used to it. And now children give more change, and they are used to eating KFC and McDonald's, which are junk food and very easy to get fat. Therefore, parents should first develop good living habits for their children and try to eat these things as little as possible.
On the other hand, in fact, children are active by nature and digest quickly, so they should be taken out to exercise more. Chasing children who fight a lot is also exercising, or parents take their children to run together, or raise some good hobbies, such as basketball, which is good for their health. As the old saying goes, playing more basketball will make them grow taller. At the same time, if children are at home, they can help them do some housework. Don't let the children sit there for a long time. You can take them around more.
In fact, children are more likely to lose weight when they are fat, so parents don't have to worry too much. Basically, it is necessary to control from the above two aspects, and the child will maintain a fixed weight. If children are fat, we must urge them to lose weight in time, because being fat is still very unhealthy for the body.